Should i have a cheat day
The nutrition pros say a cheat meal every now and then is just fine, if you keep it in check. A cheat day won't improve metabolism. · You may feel bloated or have a stomach ache · Overeating can lead to lower levels of activity. · Cheat days. Bottom line: it's OK to indulge once in a while! Eating your favorite meal can help keep you motivated. (But contrary to popular belief, cheat. · You have to decide how much you want to splurge: Cheat days: Pizza for breakfast, ice cream for lunch, and burger and fries for dinner? On a cheat day, you are allowed Cheat meals: Another option is to use cheat meals. The idea here is that 4/5(1). · Unless you are eating a very restrictive diet the other 6 days per week, a cheat days can absolutely RUIN your attempt to lose weight and get lean. Because think about the numbers for a second. Let’s say that you normally eat calories a day to maintain your weight. · Cheat days or meals, which allow room to indulge, can effectively motivate some people to stick to their diet but may be unhealthy for people with emotional, binge or .
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